
Would you be surprised to learn that sources estimate about 85% of adults have at least one nightmare annually? It’s normal to have occasional bad dreams, especially during periods of heightened stress. But if you’re regularly having unpleasant overnight experiences, it might be due to a sleep disorder, such as obstructive sleep apnea.
Many people don’t realize that their breathing patterns and circadian rhythms are closely linked, and that disrupting one can influence the other. Continue reading to learn more about this nightly disorder and how it can impact your dreams!
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