
Linking Blood Glucose Levels With Your Gum Health
It may seem like a leap to suggest that uncontrolled blood glucose can affect the health of your gums, but it makes sense when you consider this. Too much glucose (or sugar) in the blood transfers into your saliva — constantly exposing your teeth and gums to harmful bacteria. And when this bacteria combines with food particles, it multiplies and leaves you vulnerable to cavities and, yes, gum disease. How can diabetes sufferers prevent problems with their oral health? First, by seeking treatment to control their blood glucose levels. Taking excellent care of your teeth and gums will also help to ensure your smile stays healthy. You already know the basics of good dental hygiene — and they are more important than ever for people who are at a higher risk for developing gum disease and cavities. To keep your teeth and gums healthy, make sure you are:- Brushing your teeth for two minutes after each meal. Concentrate on each quadrant of the mouth for 30 seconds. Do not cut the two minutes short; investing in an electric toothbrush with an automatic timer will help to ensure you are brushing for the full two minutes, every single time.
- Flossing between each tooth, at least once a day. Yes, we are aware of the recent firestorm related to the supposed ineffectiveness of flossing, but the simple truth is that flossing just makes sense — especially when it comes to preventing gum disease for people who are at a higher risk of developing the condition.
- Maintaining a balanced, nutritious, low-sugar diet. This step is especially important for people who have diabetes.
- Quitting tobacco use. Smoking, e-cigarettes, smokeless tobacco, and other forms of the substance are a leading cause of oral problems like gum disease and associated tooth loss.